The Emphasis of Local Nutrition
Brittney Offenburg, BS Nutrition and Dietetics student April is such an exciting time of year in southeastern North Carolina. Our flowers...
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Maggie King
Feb 212 min read
Why a “Well Balanced Meal?”
Brittney Offenburg, BS Nutrition & Dietetics student We often hear the term “well balanced meal,” but what exactly does this entail? Well...
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Maggie King
Dec 29, 20231 min read
Quick Healthy Lunch
It's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!
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Maggie King
Mar 2, 20232 min read
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
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Maggie King
Dec 2, 20223 min read
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
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Maggie King
Dec 1, 20222 min read
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
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Maggie King
Sep 1, 20223 min read
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
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Maggie King
Mar 3, 20222 min read
Functional Lab Testing
What are functional lab tests? Why are they important?
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Maggie King
Feb 3, 20223 min read
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
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Maggie King
Jan 7, 20222 min read
A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!
2022 Transformation Challenge
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Maggie King
Nov 18, 20213 min read
The Best Strategies to Get You Through Not Over-eating This Holiday Season
With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
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