Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

The basics on how to eat for your individual body.

Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...

A St. Patrick's Day delicious meal

What are functional lab tests? Why are they important?

Side Dish: Green Bean Salad Recipe

What is inflammation? What does it lead to? How can we stop it / fight it?

Curried Chicken Salad Recipe

2022 Transformation Challenge

Homemade Peanut Butter Recipe (12 oz) Ingredients: 1 lb. roasted, unsalted, shelled peanuts 2 tablespoons avocado oil (more if peanut...

When it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are...

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...