By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates?  Parabens and Phthalates are synthetic chemicals...

Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...