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Maggie King
Mar 2, 20232 min read
Organic VS. Conventional: Where to Splurge
Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...
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Maggie King
Mar 2, 20232 min read
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
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Maggie King
Dec 2, 20223 min read
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
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Maggie King
Sep 1, 20223 min read
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
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Maggie King
Jun 2, 20222 min read
Best Way To Eat For My Body
The basics on how to eat for your individual body.
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Maggie King
May 6, 20224 min read
Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
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Maggie King
Feb 3, 20223 min read
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
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Maggie King
Sep 28, 20212 min read
Do Not Ignore These 6 Signs of Leaky Gut
Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...
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