Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

The basics on how to eat for your individual body.

Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...

A St. Patrick's Day delicious meal

What is inflammation? What does it lead to? How can we stop it / fight it?

Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...