What are Parabens and Phthalates?
By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates? Parabens and Phthalates are synthetic chemicals...
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Maggie King
Mar 2, 20232 min read
Organic VS. Conventional: Where to Splurge
Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...
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Maggie King
Dec 1, 20222 min read
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
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Maggie King
Oct 6, 20222 min read
Sleep Hygiene: Why is it SOOO important?
Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
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Maggie King
Sep 1, 20223 min read
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
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Maggie King
Jun 2, 20222 min read
Best Way To Eat For My Body
The basics on how to eat for your individual body.
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Maggie King
May 6, 20224 min read
Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
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Maggie King
Mar 3, 20222 min read
Functional Lab Testing
What are functional lab tests? Why are they important?
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