By: Meaghan Orellana, Student in Nutrition and Dietetics  We live in a fast-paced society that can make it difficult to really give our...

By: Meaghan Orellana, Nutrition and Dietetics Student Recently, the use of red-light face masks has become a booming trend, but does it...

By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates?  Parabens and Phthalates are synthetic chemicals...

By: Meaghan Orellana, Nutrition and Dietetics Student We can sometimes get stuck in our routine, eating similar foods week to week. As...

By: Meaghan Orellana, Nutrition and Dietetics Student What is Yoga? Yoga is a mind-body practice that focuses on posture (poses),...

By: Meaghan Orellana, Nutrition & Dietetics Student Fiber is the portion of food we eat that cannot be digested or absorbed. We find...

By Brittney Offenburg, BS Nutrition & Dietetics Student In nutrition, we often hear how amino acids are the building blocks of protein...

Brittney Offenburg, BS Nutrition & Dietetics student As spring approaches the excitement for gardening begins to stir. The transition...

Brittney Offenburg, BS Nutrition and Dietetics student April is such an exciting time of year in southeastern North Carolina. Our flowers...